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The padding is firm enough to keep you stable during pauses between sets, and the mounting hardware makes it effortless to drop onto the rack crossmembers. I’ve used it for seated curls and rowing support, and it doesn’t budge once it’s in place.

Finally a pad that doesn't slide around mid-set; the grippy underside locks into the rack's crossmembers like it was made for them. Used it for seated shoulder presses and it's firm enough to keep your form honest but not punishing on the hip bones. Solid buy for anyone with a 4000 or 5000 series ra

This seat pad actually stays put on my dining chair instead of sliding around, and the cushion is firm enough to keep my back comfortable during long meals. I’ve been using it for a week and the cover still looks clean.