Category: 配件
REP Glute-Ham Developer (GHD) 專為鍛鍊後側鏈肌群——臀部、腿後肌與下背部——而設計。強化這些肌肉已被證實有助於平衡大腿前後側肌力，降低前十字韌帶（ACL）與內側副韌帶（MCL）受傷的風險，因為我們通常因深蹲、跑步、運動等活動而股四頭肌過度發達。您也可以翻轉使用，進行針對性的腹部訓練！
我們的 GHD 配備多項進階功能：
The foot pad adjustment is rock solid—no wobble even when I’m grinding out Nordic curls. My hamstrings feel like they got a separate training session every time.
My core has never felt more stable after a solid month of regular use—the adjustable foot placement makes it easy to dial in the right angle for my height. The frame feels rock solid even during heavy Nordic curls, and I've definitely noticed less lower back tightness from sitting all day at work.
The foot padding placement finally lets me lock in for hamstring curls without sliding around, and I’ve already noticed my lower back feeling way more solid during deadlifts. It’s a beast to move around the garage, but the stability during heavy Nordic work makes it worth the extra space.
