REP Fitness | Home Gym Equipment

Glute Ham Developer (GHD)

Glute Ham Developer (GHD) - Main image
Glute Ham Developer (GHD)Glute Ham Developer (GHD)Glute Ham Developer (GHD)Glute Ham Developer (GHD)Glute Ham Developer (GHD)
$240 $479.99 In stock

Category: Accessories

The REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles - glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles - as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too!

Our GHD includes many advanced features:

  • Band pegs for resistance work.
  • A bearing system for the footplate which makes height adjustments quick and easy.
  • A mounting footplate to make it easy to get on and off the glute ham developer.
  • Wheels on the back make it easy to move.
  • Thick padding with a durable vinyl cover and steel endcaps on the foot pads finish off the unit. 

Customer Reviews (4.6 / 5 · 5 reviews)

George N. ★★★★★

The foot pad adjustment is rock solid—no wobble even when I’m grinding out Nordic curls. My hamstrings feel like they got a separate training session every time.

Ava N. ★★★★★

My core has never felt more stable after a solid month of regular use—the adjustable foot placement makes it easy to dial in the right angle for my height. The frame feels rock solid even during heavy Nordic curls, and I've definitely noticed less lower back tightness from sitting all day at work.

Eva ★★★★★

The foot padding placement finally lets me lock in for hamstring curls without sliding around, and I’ve already noticed my lower back feeling way more solid during deadlifts. It’s a beast to move around the garage, but the stability during heavy Nordic work makes it worth the extra space.

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